Why is Functional Movement Needed?

Functional movements mimic everyday activities and involve using multiple joints and muscle groups rather than isolating individual muscles. They help build strength, flexibility, and...

WellHealthOrganic Stress Management: Finding Balance and Well-Being

Stress is an unavoidable part of life. As a fitness geek, I see the negative impacts of chronic stress on mental health every day...

Senior Living: Top 5 Ways to Stay In Shape After 50

Maintaining a healthy weight should be everyone’s goal, regardless of their age, but after 50, it becomes more of a necessity.  Keeping your weight down...

How Long Does It Take to Walk 5 Miles?

Walking is one of the most accessible and beneficial forms of exercise. It requires no equipment, can be done almost anywhere, and has numerous...

What is Dri Tri at Orangetheory and Everything Else About It

What is Dri Tri? Dri Tri is an endurance event held at Orangetheory Fitness (OTF) studios typically once or twice a year. It's a...

Dr. Preeti (Fitness Geek)

M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.