Maximize Your Workout With Guest Pass Options at Anytime Fitness

Anytime Fitness is a 24-hour gym franchise with over 4,000 locations worldwide. It aims to provide convenient and affordable access to high-quality fitness facilities....

Walking 5km, How Long Does It Really Take?

Walking is more than just a mode of transportation; it's a cornerstone of a healthy lifestyle. Covering 5 kilometers on foot, a distance that...

Orangetheory 2G vs. 3G Face-Off: Which Fitness Revolution Wins?

Welcome to the definitive guide on Orangetheory 2G vs. 3G classes. If you're seeking an effective and engaging fitness routine, understanding these popular class...

How Orangetheory Tornado Classes Can Transform Your Life?

Orangetheory Tornado Classes stand out in the fitness world for their dynamic and intensive approach. These classes are a part of Orangetheory Fitness, renowned...

Transform Your Life with the Power of Orangetheory Membership

Orangetheory Fitness is a unique fitness experience that combines science, coaching and technology to offer effective group personal training workouts. Centered around high-intensity interval...

Dr. Preeti (Fitness Geek)

M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.