Benefits of Hiring a Postpartum Doula for Your Newborn and Yourself

Bringing a newborn into your home is an exciting yet challenging time. A postpartum doula can be a game-changer for new parents. In the...

Yoga Blocks Magic: Achieve Perfect Alignment & Balance

My purpose of writing this content is to provide a comprehensive guide on yoga blocks, which are simple yet powerful props used in yoga...

Ten Practices for Women in Their 30s to Boost Health and Well-being

As women enter their 30s, the hustle and bustle of life can sometimes lead to health and well-being taking a backseat. But this decade...

Anytime Fitness Membership: Your Passport to Fitness Anywhere

Are you looking for a gym that can accommodate your busy lifestyle and provide you with the flexibility to work out whenever and wherever...

How Fat Cavitation is Changing the Weight Loss Game

Fat cavitation utilizes ultrasound technology to target and eliminate stubborn pockets of fat on the body. It is a non-invasive technique that does not...

Dr. Preeti (Fitness Geek)

M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.