HomeAuthorsPosts by Dr. Preeti (Fitness Geek)

Your Daily Dose of Fitness: Walking Half a Mile?

Dr. Preeti (Fitness Geek) -
Walking is one of the easiest and best things you can do for your health. And guess what? You don't need to go far...

Peloton vs SoulCycle – Which Bike is Better for Indoor Cycling?

Dr. Preeti (Fitness Geek) -
Indoor cycling has become an incredibly popular workout in recent years. Two major players in the at-home and in-studio indoor cycling world are Peloton...

How Long Does It Take to Walk 20 Miles?

Dr. Preeti (Fitness Geek) -
Walking 20 miles in one go can seem like a daunting task. As you set out on your journey, questions naturally arise: How long...

Wellhealth How to Build Muscle Tag: A Complete Guide

Dr. Preeti (Fitness Geek) -
I wanted to build muscle and get fitter. However, as someone new to working out and nutrition, I was overwhelmed by all the conflicting...

Achieving Peak Performance in The Orangetheory Transformation Challenge

Dr. Preeti (Fitness Geek) -
The Orangetheory Transformation Challenge is a popular annual fitness competition hosted by Orangetheory Fitness gyms worldwide. Participants commit to working out regularly at Orangetheory...
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Dr. Preeti (Fitness Geek)

M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.
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