Another Reason to Quit: Does Smoking Affect Your Ability to Do Cardio?

Health experts have long suspected a causal relationship between smoking and cardiovascular health. In 2023, a systematic review published in Cureus confirmed this, listing the many repercussions of...

How Many Calories Are Burned Walking 8 Miles?

Walking is one of the most popular and accessible ways for people to exercise and get active. When determining how much exercise one should...

How to Cancel an Anytime Fitness Membership

Joining a gym can be a great way to improve your health and fitness. However, when it's time to move on, cancelling the membership...

Why is Functional Movement Needed?

Functional movements mimic everyday activities and involve using multiple joints and muscle groups rather than isolating individual muscles. They help build strength, flexibility, and...

WellHealthOrganic Stress Management: Finding Balance and Well-Being

Stress is an unavoidable part of life. As a fitness geek, I see the negative impacts of chronic stress on mental health every day...

Dr. Preeti (Fitness Geek)

M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.