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Yoga Blocks Magic: Achieve Perfect Alignment & Balance

Dr. Preeti (Fitness Geek) -
My purpose of writing this content is to provide a comprehensive guide on yoga blocks, which are simple yet powerful props used in yoga...
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How Fat Cavitation is Changing the Weight Loss Game

Dr. Preeti (Fitness Geek) -
Fat cavitation utilizes ultrasound technology to target and eliminate stubborn pockets of fat on the body. It is a non-invasive technique that does not...
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Your Daily Dose of Fitness: Walking Half a Mile?

Dr. Preeti (Fitness Geek) -
Walking is one of the easiest and best things you can do for your health. And guess what? You don't need to go far...
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Wellhealth How to Build Muscle Tag: A Complete Guide

Dr. Preeti (Fitness Geek) -
I wanted to build muscle and get fitter. However, as someone new to working out and nutrition, I was overwhelmed by all the conflicting...

Achieving Peak Performance in The Orangetheory Transformation Challenge

Dr. Preeti (Fitness Geek) -
The Orangetheory Transformation Challenge is a popular annual fitness competition hosted by Orangetheory Fitness gyms worldwide. Participants commit to working out regularly at Orangetheory...

The Peloton Referral Program: How It Works and How to Get the Most Value

Dr. Preeti (Fitness Geek) -
The Peloton referral program allows existing Peloton customers to refer friends and family to purchase Peloton products and services. In return, both the referrer...

The Orangetheory “Catch Me If You Can” Workout Puts Members to the Test

Dr. Preeti (Fitness Geek) -
Orangetheory Fitness has carved out a unique niche in the fitness industry with it's high-intensity interval training workouts designed to ramp up member's metabolisms...

The Top Peloton Yoga Instructors to Follow in 2024

Dr. Preeti (Fitness Geek) -
Before introducing Peloton’s top yoga teachers, it helps to understand what qualities make an exceptional yoga instructor. Some things that students appreciate in a...

How to Cancel an Anytime Fitness Membership

Dr. Preeti (Fitness Geek) -
Joining Anytime Fitness can be an excellent step towards achieving personal health and fitness goals thanks to their 24/7 availability and widespread locations. However,...

Why is Functional Movement Needed?

Dr. Preeti (Fitness Geek) -
Functional movements mimic everyday activities and involve using multiple joints and muscle groups rather than isolating individual muscles. They help build strength, flexibility, and...
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