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Health Tip

The Importance of Hydration for Health and Well-Being

Dr Huma (Dietitian) -
Staying hydrated is one of the most important things you can do for your health and well-being. Our bodies are made up of around...
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Ten Practices for Women in Their 30s to Boost Health and Well-being

Dr. Preeti (Fitness Geek) -
As women enter their 30s, the hustle and bustle of life can sometimes lead to health and well-being taking a backseat. But this decade...
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Surprising Health Benefits of Seasonal Fruits in Boosting Immunity

Dr Huma (Dietitian) -
It's not just your grandma's advice – there's a scientific reason why seasonal fruits remain supreme when it comes to boosting your immunity. When...
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How To Treat and Prevent Diabetes-Related Foot Conditions

Team RubMD -
Diabetes occurs when the body either cannot produce enough insulin or cannot use the insulin it produces effectively. The body's blood sugar levels become...

Tongue Cribs for Sleep Apnea and Other Health Conditions

Dr. Ankitkumar Dental -
Sleep apnea and other health conditions can often be alleviated through the use of oral appliances like a tongue crib. If your doctor or...

7 Warning Signs of Drug Abuse and Addiction You Should Not Ignore

Dr. Kishore Kumar (General Surgeon) -
Drug addiction also can be referred to as a substance use disorder in which a person's brain and behaviour are affected leading to the...

The Incredible Health and Fitness Benefits of Strawberry Guava

Team RubMD -
Strawberry guava (Psidium cattleianum) is a small red fruit with a sweet, tart flavor. While not as popular as other fruits, strawberry guava provides...

Five Features of an Asian Massage

Rabeea Abbas MD Ortho -
Asian massage services are prevalent across various locations, offering a variety of techniques and methods for holistic wellness. This form of massage includes various...

The Medicinal Uses and Benefits of Arnica

Dr Nasurllah Hakro (Medicene) -
Arnica is a flowering mountain plant that has been used for medicinal purposes for centuries. This yellow-orange flowered plant that resembles a daisy has...

The Amazing Angled Loofah: Nature’s Exfoliating Sponge

Dr. Erika Salam (Derma) -
The angled loofah is an incredible, natural sponge used for exfoliating and deep cleaning skin. With its unique ridged shape and fibrous interior, this...
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