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Health Tip

The Importance of Hydration for Health and Well-Being

Dr Huma (Dietitian) -
Staying hydrated is one of the most important things you can do for your health and well-being. Our bodies are made up of around...
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Ten Practices for Women in Their 30s to Boost Health and Well-being

Dr. Preeti (Fitness Geek) -
As women enter their 30s, the hustle and bustle of life can sometimes lead to health and well-being taking a backseat. But this decade...
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Surprising Health Benefits of Seasonal Fruits in Boosting Immunity

Dr Huma (Dietitian) -
It's not just your grandma's advice – there's a scientific reason why seasonal fruits remain supreme when it comes to boosting your immunity. When...
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Another Reason to Quit: Does Smoking Affect Your Ability to Do Cardio?

Dr. Preeti (Fitness Geek) -
Health experts have long suspected a causal relationship between smoking and cardiovascular health. In 2023, a systematic review published in Cureus confirmed this, listing the many repercussions of...

How Many Calories Are Burned Walking 8 Miles?

Dr. Preeti (Fitness Geek) -
Walking is one of the most popular and accessible ways for people to exercise and get active. When determining how much exercise one should...

Saffron Oil The Golden Spice Oil with Health Benefits

Dr Nasurllah Hakro (Medicene) -
Saffron, known as the world's most expensive spice, contains powerful compounds that provide an array of health benefits. Extracted from the delicate saffron crocus...

WellHealthOrganic Stress Management: Finding Balance and Well-Being

Dr. Preeti (Fitness Geek) -
Stress is an unavoidable part of life. As a fitness geek, I see the negative impacts of chronic stress on mental health every day...

5 Questions To Ask When Looking Into Bovine Colostrum

Dr Huma (Dietitian) -
Bovine colostrum can help bolster your health as it consists of proteins, antibodies, and nutrients that can enhance immunity and energize you throughout the...

How Lemon Balm Can Boost Your Health and Wellness

Dr Nasurllah Hakro (Medicene) -
Lemon balm (Melissa officinalis) is an herbaceous perennial plant in the mint family. It is native to Europe, Central Asia and the Mediterranean region,...

How Long Does It Take to Walk 7 Miles?

Team RubMD -
Walking is one of the simplest yet most beneficial forms of exercise. It improves cardiovascular health, strengthens muscles, helps maintain a healthy weight, and...
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