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Tag results for: wellness journey

Ten Practices for Women in Their 30s to Boost Health and Well-being

Dr. Preeti (Fitness Geek) -
As women enter their 30s, the hustle and bustle of life can sometimes lead to health and well-being taking a backseat. But this decade...

How to Master Your Energy and Emotions with Reiki Therapy

Rabeea Abbas MD Ortho -
Reiki therapy is an alternative healing technique that originated in Japan in the early 20th century. It involves the transfer of universal energy from...

The Complete Health Guide Featuring Vitamins and Minerals from A to Z

Dr Huma (Dietitian) -
Our bodies require a number of essential nutrients in order to function properly. Vitamins and minerals play a vital role in all bodily processes...

Vetiver Root: The Herbal Breakthrough You Need

Dr Nasurllah Hakro (Medicene) -
Vetiver, also known as Chrysopogon zizanioides, is a dense, fast-growing grass native to India. For centuries, every part of this remarkable plant has been...

Stay Motivated and Fit: Expert Tips for Using Your Peloton Bike

Team RubMD -
The Peloton bike has exploded in popularity over the past few years and for good reason. This high-tech exercise bike combined with on-demand classes...
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