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Surprising Health Benefits of Seasonal Fruits in Boosting Immunity

Dr Huma (Dietitian) -
It's not just your grandma's advice – there's a scientific reason why seasonal fruits remain supreme when it comes to boosting your immunity. When...

What Is Kinesiology and How Can It Help?

Rabeea Abbas MD Ortho -
Kinesiology is a holistic approach focusing on how the body moves and functions. It offers tailored strategies to improve posture, increase flexibility, and strengthen...

Surprising Health Benefits of Sea Moss: What Experts Say

Team RubMD -
Sea moss, also known as Irish moss or Chondrus crispus, is a species of red algae that grows along the Atlantic coastlines of North...

Why is Functional Movement Needed?

Dr. Preeti (Fitness Geek) -
Functional movements mimic everyday activities and involve using multiple joints and muscle groups rather than isolating individual muscles. They help build strength, flexibility, and...

Kratom Gummies: A Popular Way to Enjoy Kratom’s Benefits

Dr Nasurllah Hakro (Medicene) -
Kratom gummies have become an increasingly popular way for people to enjoy the many touted benefits of the Mitragyna speciosa plant, commonly known as...
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