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Get Fit Quick Walking or Running for Burning Belly Fat?

Dr. Preeti (Fitness Geek) -
Belly fat, also known as visceral fat, is stored deep inside the abdominal cavity and wraps around vital organs like the liver, pancreas and...

New to Fitness? Orangetheory Class Schedules

Team RubMD -
Orangetheory Fitness (OTF) has become one of the most popular high-intensity interval training (HIIT) workout franchises, with over 1,300 studios worldwide. OTF is loved...

Anytime Fitness Guest Pass How to Get the Most Out of It

Team RubMD -
Fitness centers can be intimidating places, especially for those who are new to working out or unfamiliar with gym equipment and routines. However, a...

Join the New Age of Exercise Insights into Peloton Fitness!

Dr. Preeti (Fitness Geek) -
Peloton is an American exercise equipment and media company that was founded in 2012 by John Foley, Graham Stanton, Hisao Kushi, Tom Cortese and...

How Many Calories Are Burnt by Walking 6 Miles?

Dr. Preeti (Fitness Geek) -
Walking is one of the simplest yet most effective forms of exercise. It requires no equipment, can be done anywhere and has numerous health...
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