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Your Daily Dose of Fitness: Walking Half a Mile?

Listen up, folks! Walking is one of the easiest and best things you can do for your health. And guess what? You don't need...

Peloton vs SoulCycle – Which Bike is Better for Indoor Cycling?

Indoor cycling has become an incredibly popular workout in recent years. Two major players in the at-home and in-studio indoor cycling world are Peloton...

Achieving Peak Performance in The Orangetheory Transformation Challenge

The Orangetheory Transformation Challenge is a popular annual fitness competition hosted by Orangetheory Fitness gyms worldwide. Participants commit to working out regularly at Orangetheory...

The Orangetheory “Catch Me If You Can” Workout Puts Members to the Test

Orangetheory Fitness has carved out a unique niche in the fitness industry with it's high-intensity interval training workouts designed to ramp up member's metabolisms...

How Many Calories Are Burned Walking 8 Miles?

Walking is one of the most popular and accessible ways for people to exercise and get active. When determining how much exercise one should...

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