HomeAuthorsPosts by Dr. Preeti (Fitness Geek)

How to Cancel an Anytime Fitness Membership

Dr. Preeti (Fitness Geek) -
Joining Anytime Fitness can be an excellent step towards achieving personal health and fitness goals thanks to their 24/7 availability and widespread locations. However,...

Why is Functional Movement Needed?

Dr. Preeti (Fitness Geek) -
Functional movements mimic everyday activities and involve using multiple joints and muscle groups rather than isolating individual muscles. They help build strength, flexibility, and...

WellHealthOrganic Stress Management: Finding Balance and Well-Being

Dr. Preeti (Fitness Geek) -
Stress is an unavoidable part of life. As a fitness geek, I see the negative impacts of chronic stress on mental health every day...

Whey and Whey Isolate for Boosting Your Fitness Game

Dr. Preeti (Fitness Geek) -
Whey protein has become one of the most popular protein supplements used by athletes, bodybuilders and anyone looking to improve their health and fitness....

Senior Living: Top 5 Ways to Stay In Shape After 50

Dr. Preeti (Fitness Geek) -
Maintaining a healthy weight should be everyone’s goal, regardless of their age, but after 50, it becomes more of a necessity.  Keeping your weight down...
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Dr. Preeti (Fitness Geek)

Dr. Preeti, M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.
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