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Your Daily Dose of Fitness: Walking Half a Mile?

Walking is one of the easiest and best things you can do for your health. And guess what? You don't need to go far...

The Orangetheory “Catch Me If You Can” Workout Puts Members to the Test

Orangetheory Fitness has carved out a unique niche in the fitness industry with it's high-intensity interval training workouts designed to ramp up member's metabolisms...

All Out Mayhem: Inside the Orangetheory Fitness Craze

Orangetheory Fitness (OTF) has taken the workout world by storm over the last decade with its high-intensity interval training classes promising fast results. With...

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