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Your Daily Dose of Fitness: Walking Half a Mile?

Walking is one of the most simple and effective forms of exercise. It provides numerous health benefits, including improving cardiovascular health, assisting with weight...

The Orangetheory “Catch Me If You Can” Workout Puts Members to the Test

Orangetheory Fitness has carved out a unique niche in the fitness industry with it's high-intensity interval training workouts designed to ramp up member's metabolisms...

All Out Mayhem: Inside the Orangetheory Fitness Craze

Orangetheory Fitness (OTF) has taken the workout world by storm over the last decade with its high-intensity interval training classes promising fast results. With...

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