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Orangetheory Splat Points and You Achieving Workout Goals

Team RubMD -
Orangetheory Fitness has become one of the most popular high-intensity interval training (HIIT) workouts in recent years. Part of what makes Orangetheory so enjoyable...

Chaga Tea Benefits: Why Everyone is Talking About It

Dr Huma (Dietitian) -
Chaga tea, made from the Chaga mushroom, is a popular drink with a rich flavor and potential health benefits. This unique tea has been...

Anise Oil Benefits Top Uses You Never Knew

Team RubMD -
What is Anise Oil? It is a volatile oil extracted from the anise or aniseed plant (Pimpinella anisum). The anise plant is native to...

How to Improve Gut Health for Long-Term Wellness

Dr Huma (Dietitian) -
Gut health is crucial to overall wellness, impacting digestion, immunity, and even mental health. A balanced gut can enhance nutrient absorption, boost mood, and...

Join the New Age of Exercise Insights into Peloton Fitness!

Dr. Preeti (Fitness Geek) -
Peloton is an American exercise equipment and media company that was founded in 2012 by John Foley, Graham Stanton, Hisao Kushi, Tom Cortese and...
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