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Senior Living: Top 5 Ways to Stay In Shape After 50

Dr. Preeti (Fitness Geek) - January 4, 2024

Maintaining a healthy weight should be everyone’s goal, regardless of their age, but after 50, it becomes more of a necessity. Keeping your weight down...

How Age and Gender Affect Your Pace While Walking and Running 3 Miles

Team RubMD - December 2, 2023

Whether by brisk walk or spirited run, is more than just traversing a distance; it's a rhythmic dance of steps, each one a testament...

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Tag results for: senior fitness

Don't miss

What Are The Procedures For Hair Restoration?

Do You Want Dandruff-Free Hair? Use These Effective Tips

Benefits of Hiring a Postpartum Doula for Your Newborn and Yourself

RubMD

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