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Tag results for: Healthy Living

Get Fit Quick Walking or Running for Burning Belly Fat?

Dr. Preeti (Fitness Geek) - December 22, 2023

Belly fat, also known as visceral fat, is stored deep inside the abdominal cavity and wraps around vital organs like the liver, pancreas and...

How to Improve Gut Health for Long-Term Wellness

Dr Huma (Dietitian) - December 19, 2023

Gut health is crucial to overall wellness, impacting digestion, immunity, and even mental health. A balanced gut can enhance nutrient absorption, boost mood, and...

How Many Calories Are Burnt by Walking 6 Miles?

Dr. Preeti (Fitness Geek) - December 12, 2023

Walking is one of the simplest yet most effective forms of exercise. It requires no equipment, can be done anywhere and has numerous health...

High Triglycerides and the Hidden Dangers to Your Health

Dr Huma (Dietitian) - October 30, 2023

Triglycerides, the primary fat form in our bodies, provide essential energy. Derived from food and liver production, their balanced levels are crucial for health....

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Tag results for: Healthy Living

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