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Stay Motivated and Fit: Expert Tips for Using Your Peloton Bike

Team RubMD -
The Peloton bike has exploded in popularity over the past few years and for good reason. This high-tech exercise bike combined with on-demand classes...

All Out Mayhem: Inside the Orangetheory Fitness Craze

Team RubMD -
Orangetheory Fitness (OTF) has taken the workout world by storm over the last decade with its high-intensity interval training classes promising fast results. With...

Peloton Studio The Global Fitness Phenomenon

Dr. Preeti (Fitness Geek) -
Peloton is one of the biggest disruptors in the fitness industry in recent years. Founded in 2012, the company is known for it's high-tech...

Should You Freeze Your Orangetheory Membership?

Team RubMD -
Orangetheory Fitness has become one of the most popular interval training franchises, with over 1,300 studios across the globe. The intense 60-minute full-body workouts...

How Many Steps Are in Two Miles for Fitness Enthusiasts?

Team RubMD -
The pursuit of physical fitness often involves understanding and measuring our activities, such as walking and running. These exercises are not just about moving;...
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