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Walking or Running 3 Miles by Height and Gender

Team RubMD -
Walking and running are two of the most popular forms of exercise for people of all ages and fitness levels. However, the number of...

Maximize Your Workout With Guest Pass Options at Anytime Fitness

Dr. Preeti (Fitness Geek) -
Anytime Fitness is a 24-hour gym franchise with over 4,000 locations worldwide. It aims to provide convenient and affordable access to high-quality fitness facilities....

Walking 5km, How Long Does It Really Take?

Dr. Preeti (Fitness Geek) -
Walking is more than just a mode of transportation; it's a cornerstone of a healthy lifestyle. Covering 5 kilometers on foot, a distance that...

How Orangetheory Tornado Classes Can Transform Your Life?

Dr. Preeti (Fitness Geek) -
Orangetheory Tornado Classes stand out in the fitness world for their dynamic and intensive approach. These classes are a part of Orangetheory Fitness, renowned...
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