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Cardio Workout Archives - RubMD

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HomeTagsCardio Workout

Tag results for: Cardio Workout

The Orangetheory “Catch Me If You Can” Workout Puts Members to the Test

Dr. Preeti (Fitness Geek) - February 7, 2024

Orangetheory Fitness has carved out a unique niche in the fitness industry with it's high-intensity interval training workouts designed to ramp up member's metabolisms...

How Long Does It Take to Walk 4 Miles?

Team RubMD - December 30, 2023

Walking is one of the most accessible and beneficial forms of exercise. It requires no equipment, can be done almost anywhere and has numerous...

Start Your Fitness Journey with Walking 2 Miles

Dr. Preeti (Fitness Geek) - November 29, 2023

Walking is a simple and effective exercise that offers numerous health benefits. It helps improve overall fitness, boosts mood, and enhances heart health. Understanding...

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