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Physical Health

What Is Kinesiology and How Can It Help?

Rabeea Abbas MD Ortho -
Kinesiology is a holistic approach focusing on how the body moves and functions. It offers tailored strategies to improve posture, increase flexibility, and strengthen...
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Exercises for Haglund’s Deformity: Your Path to Recovery

Rabeea Abbas MD Ortho -
Haglund’s deformity, also known as pump bump or retrocalcaneal bursitis, is a common condition where a bony enlargement on the back of the heel...
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What is Metabolic Syndrome and is it Reversible?

Dr Shah -
Metabolic syndrome is a group of chronic medical conditions that occur alongside one another. Suffering from metabolic syndrome increases the risk of cardiovascular disease,...
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Treating Constipation Expert Insights and Effective Strategies

Dr Imtiaz -
Constipation is an uncomfortable and common digestive issue that often can be helped through natural remedies and lifestyle changes recommended or suggested by healthcare...

Erectile Dysfunction After Prostate Biopsy

Dr Noor Soomro -
A prostate biopsy is a common procedure used to diagnose prostate cancer. During the biopsy, small samples of tissue are taken from the prostate...

Exploring the Urinary Microbiome and Urinary Incontinence

Dr Imtiaz -
Urinary incontinence is a prevalent condition affecting millions worldwide, often causing significant discomfort and impacting the quality of life. As medical research into the...

Understanding and Alleviating Low Back Pain

Rabeea Abbas MD Ortho -
If you've ever experienced low back pain, you understand the profound impact it can have on your everyday life. It's more than just a...

How Does Altitude Affect Spinal and Joint Health? 

Rabeea Abbas MD Ortho -
If you have trouble with your spine and joint health, you might be wondering if you can climb or exercise at higher altitudes. At...

6 Reasons It Is So Important to Move Your Body Throughout Your WorkDay

Dr. Preeti (Fitness Geek) -
Many people in economy spend several hours in front of their devices or sitting at desks, which promotes a sedentary lifestyle. However, it's becoming...

Erectile Dysfunction: Understanding the Silent Struggle

Dr. Preeti (Fitness Geek) -
Erectile Dysfunction (ED) is a common yet often unspoken issue that affects millions of men around the globe. This condition not only impacts a...
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