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Health Tip

The Importance of Hydration for Health and Well-Being

Dr Huma (Dietitian) -
Staying hydrated is one of the most important things you can do for your health and well-being. Our bodies are made up of around...
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Ten Practices for Women in Their 30s to Boost Health and Well-being

Dr. Preeti (Fitness Geek) -
As women enter their 30s, the hustle and bustle of life can sometimes lead to health and well-being taking a backseat. But this decade...
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Surprising Health Benefits of Seasonal Fruits in Boosting Immunity

Dr Huma (Dietitian) -
It's not just your grandma's advice – there's a scientific reason why seasonal fruits remain supreme when it comes to boosting your immunity. When...
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Blood Clot Risks Associated with Testosterone Therapies

Dr Imtiaz -
Testosterone replacement therapy (TRT) is a popular treatment for men with hypogonadism or those experiencing symptoms of low testosterone levels. While the benefits of...

Mysteries of Vitamin B12: A Guide to Health and Wellness

Dr Huma (Dietitian) -
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in several bodily functions, including metabolism, energy production,...

Complex Connection Between Weight and Diabetes

Dr. Jayesh Prajapati (HR) -
When discussing diabetes, many people envision someone who is overweight or obese, but this is a misconception. Diabetes can also affect individuals who maintain...

Vitamin C Nurturing Health and Vitality Through Science and Nutrition

Dr. Erika Salam (Derma) -
Vitamin C, scientifically known as ascorbic acid, stands as one of the most crucial nutrients for maintaining optimal health and well-being. It's significance spans...

6 Reasons It Is So Important to Move Your Body Throughout Your WorkDay

Dr. Preeti (Fitness Geek) -
Many people in economy spend several hours in front of their devices or sitting at desks, which promotes a sedentary lifestyle. However, it's becoming...

Wall Plank Exercise: Strengthen Your Core and Enhance Balance

Dr. Preeti (Fitness Geek) -
The wall plank exercise is a simple yet effective way to build core strength, improve posture, and enhance balance. This low-impact exercise is suitable...

Polycystic Ovarian Syndrome: Understanding Hormonal Imbalance

Dr Noor Soomro -
Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects many women worldwide. It is a condition that leads to various reproductive and...
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