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Yoga Blocks Magic: Achieve Perfect Alignment & Balance

Dr. Preeti (Fitness Geek) -
My purpose of writing this content is to provide a comprehensive guide on yoga blocks, which are simple yet powerful props used in yoga...
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How Fat Cavitation is Changing the Weight Loss Game

Dr. Preeti (Fitness Geek) -
Fat cavitation utilizes ultrasound technology to target and eliminate stubborn pockets of fat on the body. It is a non-invasive technique that does not...
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Your Daily Dose of Fitness: Walking Half a Mile?

Dr. Preeti (Fitness Geek) -
Walking is one of the easiest and best things you can do for your health. And guess what? You don't need to go far...
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Feel the Burn with Orangetheory’s Inferno Workout

Dr. Preeti (Fitness Geek) -
Orangetheory Fitness has cemented it's spot as one of the most popular high-intensity interval training (HIIT) workouts. Their intense 60-minute sessions blend cardio and...

Join the New Age of Exercise Insights into Peloton Fitness!

Dr. Preeti (Fitness Geek) -
Peloton is an American exercise equipment and media company that was founded in 2012 by John Foley, Graham Stanton, Hisao Kushi, Tom Cortese and...

How Many Calories Are Burnt by Walking 6 Miles?

Dr. Preeti (Fitness Geek) -
Walking is one of the simplest yet most effective forms of exercise. It requires no equipment, can be done anywhere and has numerous health...

Maximize Your Workout With Guest Pass Options at Anytime Fitness

Dr. Preeti (Fitness Geek) -
Anytime Fitness is a 24-hour gym franchise with over 4,000 locations worldwide. It aims to provide convenient and affordable access to high-quality fitness facilities....

Walking 5km, How Long Does It Really Take?

Dr. Preeti (Fitness Geek) -
Walking is more than just a mode of transportation; it's a cornerstone of a healthy lifestyle. Covering 5 kilometers on foot, a distance that...

How Orangetheory Tornado Classes Can Transform Your Life?

Dr. Preeti (Fitness Geek) -
Orangetheory Tornado Classes stand out in the fitness world for their dynamic and intensive approach. These classes are a part of Orangetheory Fitness, renowned...

Transform Your Life with the Power of Orangetheory Membership

Dr. Preeti (Fitness Geek) -
Orangetheory Fitness is a unique fitness experience that combines science, coaching and technology to offer effective group personal training workouts. Centered around high-intensity interval...
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