HomeAuthorsPosts by Dr. Preeti (Fitness Geek)

Astounding Facts About the Wobble Cushion You Can’t Miss!

Dr. Preeti (Fitness Geek) -
Wobble cushions are like little magic circles that can help you in so many ways! When you sit or stand on one, it makes...

Get Your Dream Look with Mommy Makeover Surgery in Turkey

Dr. Preeti (Fitness Geek) -
A mommy makeover is a combination of cosmetic procedures designed to help mothers restore their pre-pregnancy bodies. Pregnancy can take a major toll on...

Kettlebell Exercises for a Transformed You

Dr. Preeti (Fitness Geek) -
Kettlebell exercises, also known as kettlebell workouts, offer a versatile and dynamic approach to fitness. These workouts utilize a unique weightlifting tool, the kettlebell,...

6 Reasons It Is So Important to Move Your Body Throughout Your WorkDay

Dr. Preeti (Fitness Geek) -
Many people in economy spend several hours in front of their devices or sitting at desks, which promotes a sedentary lifestyle. However, it's becoming...

Wall Plank Exercise: Strengthen Your Core and Enhance Balance

Dr. Preeti (Fitness Geek) -
The wall plank exercise is a simple yet effective way to build core strength, improve posture, and enhance balance. This low-impact exercise is suitable...
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Dr. Preeti (Fitness Geek)

M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.
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