HomeAuthorsPosts by Dr. Preeti (Fitness Geek)

Benefits and Uses of Glutamine in Health and Fitnes

Dr. Preeti (Fitness Geek) -
Glutamine is a critical amino acid, known for it's extensive roles in human physiology. It's classified as conditionally essential, which means while the body...

Mastering the Art of Fitness Training The Muscle Synergies

Dr. Preeti (Fitness Geek) -
In the fitness and physical training, the concept of muscle synergies has emerged as a game-changer. It's not just about isolated exercises anymore; it's...

Tips from Experts: How to Maximize the Benefits of EWOT?

Dr. Preeti (Fitness Geek) -
Exercise is essential to a healthy lifestyle, providing many physical and mental benefits. However, achieving optimal exercise results can be challenging for some individuals...

The Truth About Peptides and Muscle Growth

Dr. Preeti (Fitness Geek) -
Peptides, small but mighty molecules, are increasingly capturing the attention of the scientific community and wellness enthusiasts alike. These miniature proteins, consisting of short...

Health Guidance Through Wellness Coaching For a Better You!

Dr. Preeti (Fitness Geek) -
Achieving and maintaining good health is a priority for many. However, with the constant demands of life, it can be challenging to strike a...
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Dr. Preeti (Fitness Geek)

M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.
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