Health Guidance Through Wellness Coaching For a Better You!

In the world we live in, achieving and maintaining good health is a priority for many. However, with the constant demands of life, it...

Astounding Facts About the Wobble Cushion You Can’t Miss!

Experience the transformative power of incorporating a Wobble Cushion into your daily routine. Discover how this versatile tool not only enhances your core...

Get Your Dream Look with Mommy Makeover Surgery in Turkey

A mommy makeover is a combination of cosmetic procedures designed to help mothers restore their pre-pregnancy bodies. Pregnancy can take a major toll on...

Kettlebell Exercises for a Transformed You

Introduction In the realm of fitness, where innovation constantly reshapes the landscape, kettlebell exercises stand out as an age-old yet incredibly effective approach to achieving...

6 Reasons It Is So Important to Move Your Body Throughout Your WorkDay

Many people in today's fast-paced economy spend several hours in front of their devices or sitting at desks, which promotes a sedentary lifestyle. However,...

Dr. Preeti (Fitness Geek)

M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.