RubmdSelf Care7 Best Foods and Drinks to Get Smooth Skin

7 Best Foods and Drinks to Get Smooth Skin

Many people seek smooth and healthy skin since it can give the skin a youthful, healthy and radiant appearance. Although genetics play a big part in the appearance and texture of one’s skin, a variety of lifestyle variables can also have an affect. In this article, we will look at the effects of sun exposure on skin, the importance of a good diet in promoting healthy skin and specific foods that can help promote smooth and healthy skin.

The Impact of Sun Exposure on Skin

Sun exposure is a significant lifestyle factor that can affect the smoothness of the skin. Excessive exposure to the sun’s harmful UV rays can result in roughness, dryness and wrinkles. Prolonged sun exposure can also cause skin cancer, which is why it’s crucial to take precautions when spending time outdoors. To prevent sun damage to your skin, it is essential to wear sunscreen, protective clothing and limit your time spent in the sun.

Foods That Promote Smooth and Healthy Skin

Fatty Fish: Salmon, mackerel and sardines are among the fatty fish that are high in omega-3 fatty acids. These good fats can reduce inflammation and keep your skin moisturised, making it smoother. Furthermore, omega-3 fatty acids aid to enhance skin elasticity and reduce wrinkles.

Avocados: Avocados are a rich source of healthy fats and vitamin E. Vitamin E is an antioxidant that can help protect your skin from damage and promote healing. The healthy fats in avocados can also help keep your skin supple and moisturized, which can improve it’s overall appearance.

Berries: Berries such as blueberries, strawberries and raspberries are rich in antioxidants and vitamin C. Vitamin C is essential for collagen production, which is important for healthy skin. Collagen can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

Water: Water drinking is essential for maintaining healthy skin. Drinking enough of water throughout the day moisturises the skin, which improves its overall appearance. Dehydration can cause dry, flaky skin, thus it is critical to stay hydrated.

Sweet Potatoes: Sweet potatoes contain a lot of beta-carotene, which the body converts into vitamin A. Aside from being essential for healthy skin, vitamin A can also help protect your skin from sun damage. Beta-carotene’s faint golden colour can also help promote a healthy sheen on your skin.

Nuts and Seeds: Nuts and seeds are excellent sources of vitamin E, which is a powerful antioxidant. Antioxidants can help protect your skin from damage and promote healing. Vitamin E can also help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

Leafy Greens: Antioxidants included in leafy greens such as spinach and kale can reduce inflammation and protect your skin. Antioxidants can also help with healing and slow the ageing process.

The Importance of a Healthy Diet for Promoting Healthy Skin

Aside from skincare products, what we eat is just as essential as what we put on our skin. A nutritious and antioxidant-rich diet helps promote good skin from the inside out. A well-balanced and diverse diet can supply the body with the nutrients it requires to stimulate cell development and repair, which is essential for keeping good skin.


Maintaining smooth and healthy skin requires a combination of healthy lifestyle choices and a balanced diet. While genetics play a significant role in skin health, there are many things we can do to promote healthy skin. Sun protection is crucial and limiting sun exposure can help prevent damage to the skin. Eating a diet rich in nutrients and antioxidants can also help promote healthy skin and specific foods like fatty fish, avocados, sweet potatoes, nuts and seeds, leafy greens and berries can provide the necessary nutrients to promote skin health. Remember to stay hydrated by drinking plenty of water throughout the day and maintain a balanced and varied diet for overall health and wellbeing. By incorporating these lifestyle changes and foods into your daily routine, you can help achieve the smooth, healthy and glowing skin you desire

Dr Noor Soomro
Dr Noor Soomro
Dr. Noor Soomro is a consultant Oncologist, having 35 years of experience. Expert in treating .Chordoma .Carcinoma .Liver Cancer .Lungs Cancer. Noor Soomro loves to write about healthcare + medical blogs, giving opinions online is always been a noor's interest.

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