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Surprising Health Benefits of Sea Moss: What Experts Say

Team RubMD -
Sea moss, also known as Irish moss or Chondrus crispus, is a species of red algae that grows along the Atlantic coastlines of North...

Kratom Gummies: A Popular Way to Enjoy Kratom’s Benefits

Dr Nasurllah Hakro (Medicene) -
Kratom gummies have become an increasingly popular way for people to enjoy the many touted benefits of the Mitragyna speciosa plant, commonly known as...

What are three things you could do if you were asked to become an advocate for health and wellness?

Dr Nasurllah Hakro (Medicene) -
Health and wellness advocacy involves promoting improved health outcomes and quality of life on both an individual and community level. As an increasingly vital...

5 Questions To Ask When Looking Into Bovine Colostrum

Dr Huma (Dietitian) -
Bovine colostrum can help bolster your health as it consists of proteins, antibodies, and nutrients that can enhance immunity and energize you throughout the...

How Many Steps Are in Two Miles for Fitness Enthusiasts?

Team RubMD -
The pursuit of physical fitness often involves understanding and measuring our activities, such as walking and running. These exercises are not just about moving;...
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