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Tag results for: movement exercises

Why is Functional Movement Needed?

Dr. Preeti (Fitness Geek) - January 10, 2024

Functional movements mimic everyday activities and involve using multiple joints and muscle groups rather than isolating individual muscles. They help build strength, flexibility, and...

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Tag results for: movement exercises

Don't miss

What Foods to Avoid if Alkaline Phosphatase is High?

MomFood ImportantCool Recipes That Are Absolutely Healthy And Delicious

Why Scrubs for Plus Size Women Should Be Both Comfortable and Durable

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