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Tag results for: Healthy Lifestyle

Walking 5km, How Long Does It Really Take?

Dr. Preeti (Fitness Geek) -
Walking is more than just a mode of transportation; it's a cornerstone of a healthy lifestyle. Covering 5 kilometers on foot, a distance that...

Start Your Fitness Journey with Walking 2 Miles

Dr. Preeti (Fitness Geek) -
Walking is a simple and effective exercise that offers numerous health benefits. It helps improve overall fitness, boosts mood, and enhances heart health. Understanding...

Blood Pressure Guidelines to Live By – Life Changing Tips!

Team RubMD -
The heart, a tireless performer, rhythmically pumps life-sustaining blood through our bodies. Yet, like any diligent maestro, it requires precise tuning. Among the crucial...
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