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Why is Functional Movement Needed?

Dr. Preeti (Fitness Geek) -
Functional movements mimic everyday activities and involve using multiple joints and muscle groups rather than isolating individual muscles. They help build strength, flexibility, and...

How Many Steps Are in Two Miles for Fitness Enthusiasts?

Team RubMD -
The pursuit of physical fitness often involves understanding and measuring our activities, such as walking and running. These exercises are not just about moving;...

Orangetheory Splat Points and You Achieving Workout Goals

Team RubMD -
Orangetheory Fitness has become one of the most popular high-intensity interval training (HIIT) workouts in recent years. Part of what makes Orangetheory so enjoyable...

Benefits and Uses of Glutamine in Health and Fitnes

Dr. Preeti (Fitness Geek) -
Glutamine is a critical amino acid, known for it's extensive roles in human physiology. It's classified as conditionally essential, which means while the body...

Mastering the Art of Fitness Training The Muscle Synergies

Dr. Preeti (Fitness Geek) -
In the fitness and physical training, the concept of muscle synergies has emerged as a game-changer. It's not just about isolated exercises anymore; it's...

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