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All Out Mayhem: Inside the Orangetheory Fitness Craze

Team RubMD - January 2, 2024

Orangetheory Fitness (OTF) has taken the workout world by storm over the last decade with its high-intensity interval training classes promising fast results. With...

Walking 5km, How Long Does It Really Take?

Dr. Preeti (Fitness Geek) - December 4, 2023

Walking is more than just a mode of transportation; it's a cornerstone of a healthy lifestyle. Covering 5 kilometers on foot, a distance that...

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Tag results for: Fitness Challenge

Don't miss

MomFood ImportantCool Recipes That Are Absolutely Healthy And Delicious

Why Scrubs for Plus Size Women Should Be Both Comfortable and Durable

How Clinical Trials for Alzheimer’s Are Advancing Treatment Options

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