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How Long Does It Take to Walk 10 Miles: Faster Than You Think?

Team RubMD -
Walking 10 miles is a significant feat that requires dedication, planning and physical fitness. For some walkers, finishing this distance may take a few...

What is Dri Tri at Orangetheory and Everything Else About It

Dr. Preeti (Fitness Geek) -
Dri Tri is an event held at Orangetheory Fitness (OTF) studios typically once or twice a year. It's a way for members to test...

Get Fit Quick Walking or Running for Burning Belly Fat?

Dr. Preeti (Fitness Geek) -
Belly fat, also known as visceral fat, is stored deep inside the abdominal cavity and wraps around vital organs like the liver, pancreas and...

Tips from Experts: How to Maximize the Benefits of EWOT?

Dr. Preeti (Fitness Geek) -
Exercise is essential to a healthy lifestyle, providing many physical and mental benefits. However, achieving optimal exercise results can be challenging for some individuals...

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