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Tag results for: Cardio Workouts

Another Reason to Quit: Does Smoking Affect Your Ability to Do Cardio?

Dr. Preeti (Fitness Geek) - January 20, 2024

Health experts have long suspected a causal relationship between smoking and cardiovascular health. In 2023, a systematic review published in Cureus confirmed this, listing the many repercussions of...

Get Fit Quick Walking or Running for Burning Belly Fat?

Dr. Preeti (Fitness Geek) - December 22, 2023

Belly fat, also known as visceral fat, is stored deep inside the abdominal cavity and wraps around vital organs like the liver, pancreas and...

How Orangetheory Tornado Classes Can Transform Your Life?

Dr. Preeti (Fitness Geek) - November 28, 2023

Orangetheory Tornado Classes stand out in the fitness world for their dynamic and intensive approach. These classes are a part of Orangetheory Fitness, renowned...

Tag results for: Cardio Workouts

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