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Fitness

Yoga Blocks Magic: Achieve Perfect Alignment & Balance

Dr. Preeti (Fitness Geek) -
My purpose of writing this content is to provide a comprehensive guide on yoga blocks, which are simple yet powerful props used in yoga...
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How Fat Cavitation is Changing the Weight Loss Game

Dr. Preeti (Fitness Geek) -
Fat cavitation utilizes ultrasound technology to target and eliminate stubborn pockets of fat on the body. It is a non-invasive technique that does not...
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Your Daily Dose of Fitness: Walking Half a Mile?

Dr. Preeti (Fitness Geek) -
Walking is one of the easiest and best things you can do for your health. And guess what? You don't need to go far...
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Mastering the Art of Fitness Training The Muscle Synergies

Dr. Preeti (Fitness Geek) -
In the fitness and physical training, the concept of muscle synergies has emerged as a game-changer. It's not just about isolated exercises anymore; it's...

Tips from Experts: How to Maximize the Benefits of EWOT?

Dr. Preeti (Fitness Geek) -
Exercise is essential to a healthy lifestyle, providing many physical and mental benefits. However, achieving optimal exercise results can be challenging for some individuals...

The Truth About Peptides and Muscle Growth

Dr. Preeti (Fitness Geek) -
Peptides, small but mighty molecules, are increasingly capturing the attention of the scientific community and wellness enthusiasts alike. These miniature proteins, consisting of short...

Astounding Facts About the Wobble Cushion You Can’t Miss!

Dr. Preeti (Fitness Geek) -
Wobble cushions are like little magic circles that can help you in so many ways! When you sit or stand on one, it makes...

Why Greek Men Athletes Have Been in Such Great Shape

Team RubMD -
Greek athletics have a rich history that dates back to the ancient Olympic Games in 776 BC, which were held in honour of Zeus...

Master the Big Three Lifts: Tips and Techniques for Squat, Bench Press and Deadlift

Team RubMD -
Strength training has become increasingly popular in recent years, with more and more people seeking to improve their physical fitness and overall health. The...

Kettlebell Exercises for a Transformed You

Dr. Preeti (Fitness Geek) -
Kettlebell exercises, also known as kettlebell workouts, offer a versatile and dynamic approach to fitness. These workouts utilize a unique weightlifting tool, the kettlebell,...
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