HomeAuthorsPosts by Dr. Preeti (Fitness Geek)

How Long Does It Take to Walk 5 Miles?

Dr. Preeti (Fitness Geek) -
Walking 5 miles can be a highly rewarding physical activity, providing significant health benefits and a sense of achievement. However, the time it takes...

What is Dri Tri at Orangetheory and Everything Else About It

Dr. Preeti (Fitness Geek) -
Dri Tri is an event held at Orangetheory Fitness (OTF) studios typically once or twice a year. It's a way for members to test...

Peloton Studio The Global Fitness Phenomenon

Dr. Preeti (Fitness Geek) -
Peloton is one of the biggest disruptors in the fitness industry in recent years. Founded in 2012, the company is known for it's high-tech...

Get Fit Quick Walking or Running for Burning Belly Fat?

Dr. Preeti (Fitness Geek) -
Belly fat, also known as visceral fat, is stored deep inside the abdominal cavity and wraps around vital organs like the liver, pancreas and...

Lagree’s Communal Spirit: Building Bonds Through Fitness

Dr. Preeti (Fitness Geek) -
Lagree has transcended its origins as a mere workout regimen to foster fitness community. Renowned for its effectiveness in sculpting lean, robust bodies and...
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Dr. Preeti (Fitness Geek)

Dr. Preeti, M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.
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