Health Benefits of Eating Candies in Moderation

Candies are sweet, sugary treats that can be hard to resist. Though often labeled as "junk food," certain candies can offer some health benefits...

Mysteries of Vitamin B12: A Guide to Health and Wellness

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in several bodily functions, including metabolism, energy production,...

Blood Type Diet: Science and Myths

Hey, there's this strange diet called the Blood Type Diet. It says that the foods you should eat depend on your blood type. So,...

Sprouting Oats: The Nutritional Powerhouse

Sprouting oats is an age-old practice that has recently gained popularity due to it's numerous health benefits and easy preparation process. If you're looking...

Nuts and Seeds: Powerhouse of Nutrition

Nuts and seeds are an essential part of a healthy diet. They are rich in nutrients and offer a variety of flavors and textures...

Dr Huma (Dietitian)

Dr Huma is a Assistant Professor, Clinical Dietitian/Nutritionist Practicing as a Dietitian. B.Sc Food and Nutrition, M.Sc Food and Nutrition, M.S in community Health and Nutrition, PGD (Dietetics).