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How Age and Gender Affect Your Pace While Walking and Running 3 Miles

Team RubMD -
Whether by brisk walk or spirited run, is more than just traversing a distance; it's a rhythmic dance of steps, each one a testament...

Transform Your Life with the Power of Orangetheory Membership

Dr. Preeti (Fitness Geek) -
Orangetheory Fitness is a unique fitness experience that combines science, coaching and technology to offer effective group personal training workouts. Centered around high-intensity interval...

Mastering the Art of Fitness Training The Muscle Synergies

Dr. Preeti (Fitness Geek) -
In the realm of fitness and physical training, the concept of muscle synergies has emerged as a game-changer. It's not just about isolated exercises...

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