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Should You Freeze Your Orangetheory Membership?

Team RubMD -
Orangetheory Fitness has become one of the most popular interval training franchises, with over 1,300 studios across the globe. The intense 60-minute full-body workouts...

How Many Steps Are in Two Miles for Fitness Enthusiasts?

Team RubMD -
The pursuit of physical fitness often involves understanding and measuring our activities, such as walking and running. These exercises are not just about moving;...

Orangetheory Splat Points and You Achieving Workout Goals

Team RubMD -
Orangetheory Fitness has become one of the most popular high-intensity interval training (HIIT) workouts in recent years. Part of what makes Orangetheory so enjoyable...

How Long Does It Take to Walk 7 Miles?

Team RubMD -
Walking is one of the simplest yet most beneficial forms of exercise. It improves cardiovascular health, strengthens muscles, helps maintain a healthy weight, and...

Anise Oil Benefits Top Uses You Never Knew

Team RubMD -
What is Anise Oil? It is a volatile oil extracted from the anise or aniseed plant (Pimpinella anisum). The anise plant is native to...
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Team RubMD

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