How to Choose the Perfect Gradient Sunglasses for You

Team RubMD - January 6, 2024

Sunglasses have long been a functional accessory to protect eyes from glare and harmful UV rays. But today, sunglasses are making a fashion statement...

All Out Mayhem: Inside the Orangetheory Fitness Craze

Team RubMD - January 2, 2024

Orangetheory Fitness (OTF) has taken the workout world by storm over the last decade with its high-intensity interval training classes promising fast results. With...

The Live Fit Girls Happiness Health Fitness

Team RubMD - January 1, 2024

Living a healthy, fit, and happy life is a goal for many women today. However, amidst the chaos and pressures of modern life, it...

Go Live Explore: A Vancouver Lifestyle and Travel Blog

Team RubMD - December 31, 2023

Introduction Go Live Explore is a popular lifestyle and travel blog created by Alicia, a British expat living in Vancouver, Canada. Through beautifully written posts,...

How Long Does It Take to Walk 4 Miles?

Team RubMD - December 30, 2023

Walking is one of the most accessible and beneficial forms of exercise. It requires no equipment, can be done almost anywhere and has numerous...

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