Living a healthy, fit, and happy life is a goal for many women today. However, amidst the chaos and pressures of modern life, it can feel out of reach. This is where the Live Fit Girls come in – a community of women dedicated to finding balance, fulfillment, and empowerment through improving their nutrition, fitness, mindset, and meaningful connections.
The Live Fit Girls are founded on the belief that health is not just physical but consists of happiness and wholeness in body, mind, and spirit. Their programs, resources, and community engage women to become the best, most vibrant versions of themselves.
Here are some key statistics on the benefits of joining the Live Fit Girls community:
- 95% of members reported increased energy levels within just 2 weeks of implementing Live Fit Girls nutrition and workout plans
- 88% of members reported improved mood and reduced stress after 1 month of practicing the mindset techniques from Live Fit Girls
- 75% of members reported visible improvements in muscle tone and fat loss after 3 months of consistent exercise and healthy eating
- 65% of members reported making life-long friends and supportive connections through the Live Fit Girls community platforms
Now, let’s explore exactly what the Live Fit Girls offer and how you can join this transformative community.
What are the Live Fit Girls?
The Live Fit Girls are a global health and wellness community founded by Deanna Dorman in 2015. After struggling with fad diets, negative body image, and loneliness, they discovered the key to sustainable happiness was loving and caring for their whole self.
They created Live Fit Girls to share this holistic approach to wellbeing with women everywhere through online resources, personalized coaching, events, and an uplifting community.
Headquartered in San Diego, their team has now grown to over 50 passionate professionals, including trainers, nutritionists, psychologists, fitness instructors, and more. Together, they provide tools and mentorship to support women in building healthier habits that transform their bodies and lives.
The 4 Pillars of Health, Happiness and Fitness
The Live Fit Girls method is built on 4 key pillars designed to create comprehensive and lasting lifestyle change:
Nutrition
Eating a balanced diet to energize, satisfy and nourish. This includes:
- Emphasizing whole, unprocessed foods like fruits, vegetables, lean proteins, healthy fats and complex carbs
- Staying hydrated by drinking plenty of water and unsweetened beverages
- Meal prepping dishes and snacks to ensure you have healthy options on hand.
- Cooking at home and limiting eating out at restaurants
- Allowing yourself to enjoy treats in moderation without guilt
Exercise
Moving your body consistently to improve fitness, strength, and mood. This includes:
- Aiming for 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week
- Trying different modalities to find types of movement you enjoy, such as dance, hiking, yoga, strength training, and more
- Setting achievable workout schedules and goals you can stick to long-term
- Tracking your progress to stay motivated but focus on how your body feels rather than how it looks
- Warming up and cooling down properly to prevent injury
- Making exercise social by working out with friends or trying group fitness classes
Mindset
Cultivating an outlook of positivity, self-acceptance, and purpose. This includes:
- Replacing negative self-talk with encouraging mantras and affirmations
- Practicing mindfulness through meditation, journaling, walking in nature, and other activities
- Expressing gratitude for all you have rather than focusing on flaws or lacks
- Connecting to a sense of meaning and contribution beyond yourself
- Letting go of unrealistic expectations for your body, accomplishments, or lifestyle
Community
Building a circle of supportive sisters who lift each other. This includes:
- Sharing struggles and victories to motivate and inspire
- Offering empathy, understanding, and advice to help each other problem-solve
- Celebrating each other’s wins, progress and milestones
- Holding each other accountable to stay on track with goals
- Trying new activities and adventures together
- Appreciating all body types, backgrounds, and stories
- Focusing on living your best life rather than competing
How to Join the Live Fit Girls
The Live Fit Girls offers both free and paid resources to fit every budget and need. Ways to get started include:
The Starter Pack (Free): Get access to:
- A 14-Day Meal Plan
- A 30-Minute Beginner Workout Guide
- Mindset and Motivation Tips
- Grocery Shopping List
- Entry to their Facebook Community
App Membership ($9.99/month): Gain access to:
- Hundreds of On-Demand Workout Videos
- Live Streaming Classes
- Customizable Meal Plans
- Progress Tracking Features
- Motivational Audio Sessions
VIP Coaching ($149/month): Receive:
- 1-on-1 coaching calls with a personal trainer
- Customized nutrition and exercise plans
- Accountability for hitting your goals
- Direct messaging support 6 days a week
- Special invites to in-person meetups and events
Online Shop: Purchase fitness apparel, equipment, supplements and other merch to look and feel your best.
Success Stories from the Live Fit Girls Community
Hearing other women’s journeys to happiness and self-love through the Live Fit Girls can inspire hope on your path.
Melanie’s Story: Finding Her Passion for Lifting
Melanie, Age 28, Sacramento
Goals: Build strength, gain muscle, improve body image
Melanie was stuck in a cardio rut and wanted to gain muscle and achieve a fit physique. She joined the Live Fit Girls and discovered a love for weightlifting through their programs. After a year of hard work, she lost 15lbs of fat while adding 12lbs of muscle. She also found confidence in her body that radiated to all areas of her life.
Favorite Resources: The strength training programs, protein shake recipes, and inspirational quotes from the app.
Tip for Others: “Don’t be afraid to pick up those weights and feed your muscles! You’ll be amazed by what your body can do.”
Bella Story: Overcoming Emotional Eating
Bella, Age 42, Atlanta
As a busy mom, Bella turned to sugary and fried comfort foods to cope, but it left her overweight and sedentary. She broke these emotional eating habits with the Live Fit Girls meal plans and mindset tools. Lost 32 lbs, which reduced her joint pain and boosted her mood. She is now a role model of health for her family.
Favorite Resources: The 10-minute home workouts, batch cooking tips, and mediations from the app.
Start Your Live Fit Journey Today
Living a happy, healthy, and fit life is within your reach. The Live Fit Girls provides community, mentorship, and resources to help you become your best self. Their holistic approach addresses all aspects of wellness to create lasting positive change.
Visit their website today to sign up, take the free quiz to identify your goals, download the app, or attend a live event. Every step you take towards fitness, joy, and self-love builds upon the last. The journey begins with a single step, so start your first one today with the Live Fit Girls by your side!
How to Eat Well and Nourish Your Body with the Live Fit Girls Nutrition Guide
Proper nutrition provides the foundation for health, energy, and vitality. However, with so much confusing and conflicting diet advice, knowing how to eat well can feel overwhelming. This is where the Live Fit Girls Nutrition Guide comes in – providing science-backed guidance to help you nourish your body.
Benefits of Eating Well and Nourishing Your Body
Making simple upgrades to your eating habits offers amazing benefits, including:
- Increased energy and metabolism
- Enhanced immune system and disease prevention
- Improved mood, focus, and mental health
- Healthier skin, hair and nails
- Achieving and maintaining your ideal weight
- Overall, greater health and longevity
| Benefit | Examples |
|---|---|
| Boosts energy and metabolism | Eating a balanced breakfast with protein, getting adequate iron, staying hydrated |
| Supports immune function | Eating citrus fruits, broccoli, garlic, and yogurt, which provide vitamin C, antioxidants, and probiotics |
| Enhances mood and focus | Consuming foods rich in B vitamins like fish, chicken, nuts, and avocado |
| Promotes healthy skin and hair | Eating foods with collagen like bone broth and vitamin C like citrus fruits |
| Aids weight management | Choosing fiber-rich whole grains, protein foods, and healthy fats to feel satisfied longer |
How to Eat to Nourish Your Body
The Live Fit Girls Nutrition Guide teaches how to eat in a way that optimally fuels your body by:
Balancing macronutrients: Taking in the right ratio of protein, carbs, and fat to support bodily functions. This generally means:
- 20-30% protein like eggs, chicken breast and Greek yogurt
- 40-50% carbs from sources like fruits, vegetables and whole grains
- 25-35% healthy fats like nuts, seeds, avocado and olive oil
Choosing whole, unprocessed foods: Emphasizing real, minimally handled foods without artificial ingredients provides more nutrients and fiber. Think fresh veggies and fruits, beans and lentils, nuts and seeds.
Preparing home-cooked meals: Cooking at home allows you to control ingredients and portion sizes. Meal prep some grab-and-go options like oatmeal, overnight oats, protein bars, and salads.
Staying hydrated: Drinking enough fluids like water, herbal tea, and diluted fruit juices keeps your body functioning properly. Aim for about 2 liters or 8 cups per day.
Eating mindfully: Sitting down and paying attention to each bite engages your senses and allows you to tune into your body’s hunger signals. Chew thoroughly and savor every flavorful morsel.
Moderating treats: Depriving yourself can backfire, leading to binging, so allow yourself small treats. Savor a few bites of dessert without guilt, knowing you can enjoy it again tomorrow if you desire.
Sample Meal Plan from the Live Fit Girls
Here is a simple yet nourishing 1-day meal plan from the Live Fit Girls Nutrition Guide:
- Breakfast: Overnight oats with almond milk, chia seeds, banana and cinnamon
- Snack: Apple slices with natural peanut butter
- Lunch: Leafy green salad with grilled chicken, feta, nuts and balsamic vinaigrette
- Snack: Hardboiled eggs and raw veggies with hummus
- Dinner: Salmon baked in parchment with brown rice and sautéed broccoli
- Dessert: A few squares of dark chocolate
This provides a balance of lean protein, complex carbs, healthy fats, and plenty of vitamins and minerals to power you through your day. Prepare a few dishes ahead of time so you’re set up for success.
Start Eating Well and Feel the Difference
Adopting the healthy eating principles from the Live Fit Girls Nutrition Guide empowers you to become your healthiest, happiest self. When you nourish your body properly day after day, you’ll notice positive changes in your energy, body composition, skin, and hair.
Take the guesswork out of eating well by having the Live Fit Girls help you create a personalized nutrition plan that fits your preferences, schedule, and lifestyle. Get started with the free quiz today!
How to Exercise Effectively and Enjoyably with the Live Fit Girls
Working out consistently not only sculpts your body but also boosts your mood, focus, and confidence. However, it’s hard to stick to an exercise routine if you don’t genuinely enjoy it. The Live Fit Girls Fitness Guide provides expert tips to help you exercise effectively and enjoyably so fitness becomes a sustainable lifelong habit.
Benefits of Exercising Consistently
Regular workouts, whether light activity or vigorous training, offer tremendous benefits:
- Improves cardiovascular and respiratory fitness
- Builds strength, endurance, and flexibility
- Reduces risk of chronic illnesses and diseases
- Manages weight by burning calories and boosting metabolism
- Releases feel-good endorphins that uplift mood
- Sharpens focus and enhances mental clarity
- Provides an outlet for stress relief
- Boosts self-esteem and body confidence
Aim for 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, along with a couple of days of strength training. Even small amounts of activity each day quickly add up to big rewards for your health and sense of well-being!
How to Exercise So It Sticks
The key is finding types of exercise you actually enjoy so fitness becomes a lifetime habit. The Live Fit Girls recommend these strategies:
- Experiment with modalities: Try different workout styles like Zumba, tennis, hiking, boxing, spinning, Pilates, CrossFit, and so on. This exposes you to options until you find activities you love.
- Set manageable workout schedules: Commit to exercising on certain days and times each week that work with your life. Consistency is key, so set realistic workout frequency goals you can maintain.
- Track measurable progress: Apps and fitness trackers allow you to monitor improvements in duration, weight lifted, pace, heart rate, and more. Stay motivated by the tangible progress you’re making.
- Focus on how you feel: Judge success by how strong, energized, and proud you feel after workouts rather than getting hung up on your physical appearance.
- Make exercise social: Working out with friends makes fitness fun rather than a chore. Share mutual motivation and camaraderie.
- Perfect your form with guidance: Seek instruction to learn proper techniques to maximize results and prevent injury as you advance.
Sample Workout Schedule
Here is a balanced weekly workout schedule from the Live Fit Girls that incorporates cardio, strength, and flexibility training:
| Day | Workout |
|---|---|
| Monday | 30-minute HIIT cardio video |
| Tuesday | Yoga class |
| Wednesday | 5-mile outdoor run |
| Thursday | Strength training – legs and glutes |
| Friday | Dance cardio classes like Zumba |
| Saturday | Rest day |
| Sunday | 5-mile outdoor hike |
Mix up your workouts to hit all muscle groups and avoid overuse injuries. Take at least one rest day where you do light stretching or foam rolling rather than intense training.
Feel Strong, Happy, and Accomplished Through Exercise
The Live Fit Girls make exercise accessible and enjoyable so you can reap all the physical and mental benefits. See the transformative power of movement you look forward to doing each day. Get started with their free fitness assessment quiz and start moving!
How to Cultivate a Positive Mindset with the Live Fit Girls
Achieving outward health and fitness goals also requires cultivating inner strength and peace of mind. The Live Fit Girls Mindset Guide offers powerful yet practical tools to develop a positive self-outlook that uplifts your whole life.
The Benefits of a Positive Mindset
How you think directly impacts how you feel and behave. A positive mindset generates benefits, including:
- Greater resilience in facing challenges
- Increased motivation, productivity, and goal achievement
- Better ability to manage stress and anxiety
- More effective communication and relationships
- Improved self-esteem and body image
- Enhanced overall well-being and contentment
Developing more positive thought patterns takes commitment but pays dividends across all areas of your life. The Live Fit Girls provide habit-building tools to transform your mindset.
Techniques to Cultivate Positivity and Purpose
The Live Fit Girls Mindset Guide teaches actionable strategies like:
- Affirmations: Repeating uplifting mantras creates new neural pathways in your brain.
- Meditation: Quieting your inner chatter builds mindfulness. Try 5-10 minutes per day of sitting focused on your breath.
- Gratitude journaling: Writing down blessings shifts your focus away from lack. List things like your health, loved ones, freedoms, and talents.
- Self-care: Carving out time for activities that refill your mental and emotional reserves buffers stress. Ideas: massages, baths, naps, time in nature.
- Cognitive restructuring: Catch negative thoughts and consciously replace them with a more positive perspective.
- Self-compassion: Talk to yourself with the kindness and empathy you would offer a good friend. Forgive your missteps.
- Purpose: Connecting to how your unique abilities can contribute provides meaning. Volunteer, use your creativity, or share your story.
Sample Affirmations from the Live Fit Girls
Here are some sample affirmations from the Live Fit Girls Mindset Guide:
- I am confident in who I am. My uniqueness makes me beautiful.
- I have the power to create positive change in my life.
- My mind and body are strong and capable.
- I am grateful for all the blessings in my life.
- I release any negativity and welcome inner peace.
- Every challenge makes me wiser and stronger.
- I choose to fill my mind with uplifting thoughts.
- My potential is unlimited. I can achieve my biggest dreams.
- I radiate love, joy, and kindness to all around me.
Pick 2-3 affirmations that resonate with you to recite upon waking, during meditation, or before bed. Feel the positive emotions behind the words sink into your spirit. Also, write them on notes displayed around your home to uplift you throughout the day.
Achieve Lasting Positivity, Purpose, and Peace
Making even small shifts towards a more positive mindset compounds over time into significant change. The Live Fit Girls give you tools to overcome limiting beliefs, manage stress, and unlock your full potential. A peaceful mindset creates a fulfilling life.
Take the first step by trying their introductory meditation course. Happiness begins within!
How to Build a Supportive Community with the Live Fit Girls
Reaching your health goals requires dedication, which is why having a supportive community is so important. The Live Fit Girls provide a sisterhood that motivates and inspires you to stay consistent.
The Power of Community
Humans thrive when connected to others with shared experiences and goals. The Live Fit Girls community offers:
- Motivation to keep pushing when you want to quit
- Accountability partners to stay on track
- Friendships with women who understand your journey
- Empowerment through uplifting each other
Surrounding yourself with positive people seeking similar growth magnifies your progress.
Ways to Connect with the Live Fit Girls Community
The Live Fit Girls make it easy to engage, communicate, and bond, including through:
- Active social media groups sharing advice and encouragement
- Virtual meetups to work out together from home
- In-person events like fitness retreats, hikes, and meet and greets
- Online forums and message boards to discuss relevant topics
- Shared challenges and competitions to stay motivated
- Group coaching calls and webinars for extra guidance
- Tagging other members in motivational stories and post
You gain the benefits of a support system you may be lacking in your personal life.
Sisterhood Offers Strength on Your Wellness Journey
Having cheerleaders and comrades makes achieving your health and fitness vision so much sweeter. The Live Fit Girls community becomes an extended family, inspiring you to do your best each day.
Surround yourself with the positive mindsets and uplifting energy you seek. Get started with their free community access trial today!
Conclusion: Live Your Healthiest, Happiest, and Most Fulfilled Life
The Live Fit Girls provide an accessible and enjoyable blueprint to improve your nutrition, physical fitness, inner mindset, and social connections. Their uniquely holistic approach supports women in building healthier and happier lives.
Now you understand:
- What the Live Fit Girls offer: coaching, classes, community, and content to inspire wellbeing
- The pillars for happiness and wholeness: are proper nutrition, consistent exercise, positive thinking, and meaningful relationships
- How to join and get involved in their community of empowerment
- Motivational success stories proving these methods work
Take the first step and sign up today to receive their starter kit. Join the movement towards living fit and living joyfully! The Live Fit Girls make your healthiest and most vibrant self possible.