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How Long Does It Take to Walk 10 Miles: Faster Than You Think?

Walking 10 miles is a significant feat that requires dedication, planning and physical fitness. For some walkers, finishing this distance may take a few...

What is Dri Tri at Orangetheory and Everything Else About It

What is Dri Tri? Dri Tri is an endurance event held at Orangetheory Fitness (OTF) studios typically once or twice a year. It's a...

Get Fit Quick Walking or Running for Burning Belly Fat?

Belly fat, also known as visceral fat, is stored deep inside the abdominal cavity and wraps around vital organs like the liver, pancreas and...

Tips from Experts: How to Maximize the Benefits of EWOT?

Exercise is essential to a healthy lifestyle, providing many physical and mental benefits. However, achieving optimal exercise results can be challenging for some individuals...

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