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Health Benefits of Eating Candies in Moderation

Health Benefits of Eating Candies in Moderation

Health Benefits of Eating Candies in Moderation

Candies are sweet, sugary treats that can be hard to resist. Though often labeled as “junk food,” certain candies can offer some health benefits when enjoyed in moderation. Here is an overview of the potential perks and downsides of incorporating candies into your diet.

Antioxidants in Dark Chocolate

One of the biggest benefits of candy comes from dark chocolate. Dark chocolate contains flavonoids, which are a type of antioxidant demonstrated to help lower blood pressure, improve heart health and reduce inflammation. The higher the cacao content of the chocolate, the more flavonoids it provides. Opt for chocolate with at least 70% cacao to maximize the benefits.

Just be sure to eat dark chocolate in moderation, as it still contains sugar and calories. Aim for a 1-2 ounce serving, a few times per week. Too much can negate the benefits of the antioxidants.

Throat Relief from Hard Candies

Hard candies like throat lozenges and cough drops can coat and soothe sore throats. The act of sucking on hard candy produces more saliva, which can ease throat pain and irritation. Menthol and other ingredients in some cough drops also suppress coughs.

During cold season, keeping some hard candies handy can provide symptom relief and make sore throats more bearable. This allows you to avoid over-the-counter medications when possible. Just don’t overdo the hard candies, as excess sugar can cause cavities.

Mental Health and Stress Relief

Eating candies, especially chocolate, may also provide mental perks. Small amounts of sweet treats can boost serotonin levels and improve mood. The act of savoring candy can reduce stress and induce feelings of relaxation.

In moderation, enjoying some candy as part of a self-care routine can satisfy cravings and make you feel emotionally better. Just be careful not to overindulge and contribute to health issues.

key Points

Potential Downsides of Too Much Candy

The key with candy is moderation. Eating too much can lead to the following downsides:

To keep the negatives to a minimum, consume candies in small portions and infrequently. Always brush after eating candy to protect teeth. For children, reserve as an occasional treat, not a daily snack. Moderation and balance is key.

Candy and Children

Blood Sugar Effects

Candy Substitutes

The Bottom Line

Candies can offer unique health benefits when consumed judiciously. Dark chocolate provides antioxidants that boost cardiovascular health. Hard candies can ease throat irritation and coughing. A small amount of candy in your diet likely causes minimal harm. Just be sure candy does not become a dietary staple at the expense of healthier choices. By keeping your candy consumption in check, you can enjoy the sweetness without sacrificing your wellbeing.

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